The definition of Self Care is as follows: “The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Self-care is about doing what is right for you and not what’s right for everyone else....
Today is Time to Talk day. The Time to Talk campaign was developed by the mental health organisation Time to Change and it encourages people to openly talk about their mental health and remove the stigma around mental health and mental illness. People often...
It feels like we are Betwixt and Between Currently. It’s January, everyone is talking New Year New Career, goals and vision, and an innate sense of what we need to do, but everything seems to be saying STOP! Confusion, chaos and uncertainty not being able to do...
